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After the claim that men who have had more than 20 partners cut the risk of prostate cancer, here are 10 other ways that sex is great for your health The news will have put a spring in the step of red blooded males everywhere – regular sex can reduce the risk of prostate cancer. Scientists at the University of Montreal yesterday revealed that men who had slept with at least 20 women during their lives were 28% less likely to develop the disease. Meanwhile men who were virgins were almost twice as likely to be diagnosed with the cancer. But that’s not all. It turns out that jumping between the sheets can have a host of other health benefits for men AND women. 1. As a cold cure There may be no cure but the best way to protect yourself from a cold is to have sex at least twice a week , according to researchers at Wilkes University in Pennsylvania. A study published in 1999 found regular sex could boost levels of immunoglobulin in the blood by 20%. The antibody destroys bacteria and protects against colds and flu. Plus it’s far more fun than a flu jab. 2. Easing stress